Bring movement and a refreshing break to your workplace or event. Chair yoga, breathing exercises and optional meditation, in person across Toronto and the GTA, or online.
Bring a little movement into the agenda with chair yoga, breathing exercises and optional meditation. Choose a 30-minute break or a longer workshop, tailored to your group.
In person in Toronto and across the GTA, or online. No mats or change of clothes needed.
Explore events & workshops
An easy movement break for your team, at the office, at home or during an event. Chair stretches and breathing exercises fit into the workday without mats or a change of clothes.
All you need is a chair.
No need to change clothes.
No yoga experience is needed.
A short break to recharge.
We bring chair yoga to workplaces, conferences and team events, in person and online.
“Inna and her wonderful team of instructors have been facilitating Office Chair Yoga sessions at my workplace for the last couple months. The sessions are very popular with staff, and have become a regular part of our week.”
“Passionate and detail oriented instructors who structure their classes to meet the needs of their students. I now look forward to their yoga classes showing up my calendar, because I know I will always come out refreshed and energized.”
“During the pandemic, UTKATA Yoga allowed our company to do online classes, which all employees loved! Pre-pandemic, we had them come to our office once a week and it was a great break for everyone. The owner is very accommodating and the instructors are very nice.”
