All you need is a chair.
Wear anything. No need to change clothes.
Inna and her wonderful team of instructors have been facilitating Office Chair Yoga sessions at my workplace for the last couple months. The sessions are very popular with staff, and have become a regular part of our week.
Passionate and detail oriented instructors who structure their classes to meet the needs of their students. I now look forward to their yoga classes showing up my calendar, because I know I will always come out refreshed and energized.
During the pandemic, UTKATA Yoga allowed our company to do online classes, which all employees loved! Pre-pandemic, we had them come to our office once a week and it was a great break for everyone. The owner is very accommodating and the instructors are very nice.